About
Shona’s teaching blends over a decade of movement based experience with a deeply compassionate approach.
As a certified instructor across many yoga styles, pilates, HIIT and sound healing, she offers bespoke one-to-one and group sessions, online classes and immersive retreats that make her guidance accessible wherever you are.
Her calm, grounding presence supports you in building physical strength, quieting your mind and finding balance.
Movement, Mindfulness & Community in Many Forms
Slow restoration. Energetic flows. Wellness retreats. Corporate calm. Choose what fits your rhythm.
Workshops
To go deeper into your yoga, pilates and meditation practice
Join one of our workshops for a deep dive into healing, presence and self-discovery. Whether it's meditation, sound healing, or mindful movement, each session offers a safe space to slow down, reconnect to yourself and recalibrate. Perfect for anyone wanting to expand inner peace, clear mental clutter and step more fully into strength and balance.
Corporate Wellness
Bring balance, focus and energy back into your workplace and your workforce. All programmes tailored to your business.
Elevate your workplace with bespoke wellness offerings designed to support team well-being, focus and resilience. We lead gentle yoga flows, pilates and HIIT classes, sound healing, mindfulness breaks and restorative movement crafted to ease tension, boost energy and strengthen collective calm. Great for meetings, staff retreats, or ongoing wellness programmes wanting to bring care into daily work life.
Group Online Classes
Vinyasa yoga and HIIT classes streamed live on Zoom
Vinyasa yoga is a dynamic style of yoga that synchronises breath with movement, creating a fluid, flowing sequence of poses.
High-intensity interval training (HIIT) is a workout style that involves short bursts of intense exercise followed by brief recovery periods, alternating between high and low intensity to improve cardiovascular fitness, build strength, and burn fat efficiently.
Retreats
Wellness retreats to beautiful locations around the world.
Escape with us to immersive retreats designed for rest, restoration and spiritual reconnection. Nestled in tranquil settings, you’ll experience a holistic blend of daily yoga & pilates, sound healing, nourishing meals, nature and mindful community. It’s your chance to slow down, tune in and return home feeling renewed in body, mind and spirit.
Upcoming Events
Testimonials
by Frank
"I have practiced yoga for many years now and Shona is by far and away the best yogini I know. All her practices are of the highest standards with the best transitions, postures, balances, and flows to ensure a fully satisfying experience every time."
by Kathryn
"I have been taking classes with Shona online for more than 5 years. She is a fantastic teacher who brings passion, creativity and variety to every session.
She has a huge range of postures and transitions at her fingertips that provide the right level of challenge, strength and flexibility, no matter what your level - beginner or experienced.
She is always coming up with new sequences to keep everyone engaged and motivated. It’s amazing how fast the time goes and how you always feel so much better and energised by the end!"
by Andrea
"The sound healing experience with Shona is like none other. The way Shona plays the bowls and holds such gentle, loving, healing space for you is such a gift. Can't recommend enough."
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