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Contact Shona

I am happy to answer any requests regarding private classes or corporate wellness. Please do not hesitate to contact me if you have any questions about our workshops and retreats. General questions and comments are also welcome.

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Group Online Class schedule

Tuesday: Vinyasa Flow

7:00 am

Thursday: HIIT/Sculpt

6:00 pm

Friday: Vinyasa Flow

7:00 am

Saturday: HIIT/Sculpt

9:00 am

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