Vinyasa 101 - Workshop with Shona and Salma

Vinyasa 101 - Workshop with Shona and Salma

Start 2026 by dedicating some time to your growth and yoga practice. Join us for an afternoon of “workshopping” the basic vinyasa postures.  

We will break down the postures, explain the fundamentals, offer variations, and provide guidance on using props. It will help enhance your practice in so many ways…and we’ll find a deep appreciation for what our bodies can do - remember there is no “bad” shape, it’s just adapting and finding the right shape for your body.

Your opportunity to ask as many questions as you like in a supportive, nurturing, and encouraging environment.