Available Online

HIIT/Sculpt with Shona

Online Group Class

1 h

20 British pounds

Live Stream on Zoom

Service Description

High-intensity interval training (HIIT) is a workout style that involves short bursts of intense exercise followed by brief recovery periods, alternating between high and low intensity to improve cardiovascular fitness, build strength, and burn fat efficiently.

Upcoming Sessions

Cancellation Policy

Cancellation by you: You may cancel or reschedule up to 24 hours before the start time for a refund/credit. Cancellations after this window are treated as no‑shows and are not refunded. Cancellation by Shona: If we cancel or materially change a class, you may choose a refund, a credit/reschedule.

Contact Details

+44 7495215838

shonalangridge@hotmail.com

46 Cannon Hill Lane, London SW20 9ES, UK